Brad Westness.com

It’s time once again to review my diet progress, now at two months in.

The last week or so of the month were a little dispiriting, as I felt I had fallen into a dastardly plateau (and also a little “bounce” around the 15th) that I couldn’t break out of. I only lost about ten pounds this month, as opposed to twenty last month, but I don’t think that rate of loss I had in August was really sustainable over the long term.

I just have to keep some discipline. If I try too hard to keep up that high rate of weight loss, I’d probably give up before too long. At least I I seem to have beaten that bounce.

So far, I’m down from 265 to 233, for a total loss of 32 pounds. Gotta keep trucking to 200!